Fitness
Move more with a realistic routine
Build a realistic activity week with exercises, available equipment and simple reference points for moving more.
The fitness section helps organize a week of physical activity around level, equipment and time constraints. Movement is treated as a health pillar, not only as calorie expenditure.
Users can build a simple, progressive and realistic routine while prioritizing consistency over perfection.
- Typical week
- Exercises
- Available equipment
- Progression